Workout plans

Workout plans built to track

Pick a plan, build it in Trackist, and log every set. Each one adapts as you get stronger.

Push/Pull/Legs (PPL) Workout Plan

A complete 6-day Push/Pull/Legs workout plan with full exercise tables, sets and reps, and simple progression. Build it in Trackist and log every set.

Full-Body Workout Plan for Beginners

A simple 3-day full-body workout plan for beginners with A/B sessions, compound lifts, sets and reps, and clear progression. Build and log it in Trackist.

Upper/Lower Workout Split

A 4-day Upper/Lower workout split with full upper and lower day tables, sets and reps, and simple progression. Build and log the plan in Trackist.