Workout plans

Workout plans you can track and share

Pick a plan, build it in Trackist, and run it with your friends. Each one is ready to log set by set.

Push/Pull/Legs (PPL) Workout Plan

A complete 6-day Push/Pull/Legs workout plan with full exercise tables, sets and reps, and simple progression. Build it, log it, and share it in Trackist.

Full-Body Workout Plan for Beginners

A simple 3-day full-body workout plan for beginners with A/B sessions, compound lifts, sets and reps, and clear progression. Build, log, and share it in Trackist.

Upper/Lower Workout Split

A 4-day Upper/Lower workout split with full upper and lower day tables, sets and reps, and simple progression. Build, log, and share the plan in Trackist.