Exercises
Exercise guides
How to do each lift, which muscles it works, how much to lift for your weight, and calculators for your max and your warm-up sets.
- Exercise
Barbell squat: how to do it and how much you should lift
How to squat with a barbell, how deep to go, which muscles it works and how much you should squat for your weight. With 1RM and warm-up calculators.
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Bench press: how to do it and how much you should lift
How to bench press with good form, which muscles it works and how much you should bench for your weight. With 1RM and warm-up calculators.
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Deadlift: how to do it and how much you should lift
How to deadlift with good form, which muscles it works and how much you should deadlift for your weight. With 1RM and warm-up calculators.
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Overhead press: how to do it and how much you should lift
How to overhead press with good form, standing or seated, which muscles it works and how much people press for their weight. With 1RM and warm-up calculators.
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Barbell row: how to do it and how much you should lift
How to do the bent-over barbell row, which muscles it works, overhand or underhand grip, and how much you should row. With 1RM and warm-up calculators.
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