YOUR AI PERSONAL TRAINER
An AI trainer writes your gym plan
and picks today's weight.
Answer 14 questions about your goal, the days you have free, your equipment and anything that hurts. You get a plan for the next 4 to 12 weeks. Every session shows what to put on the bar, and the plan changes when something hurts or training gets too hard.
01 — Why it stalled
Training every week and still stuck?
You turn up and you do the work. The plan is what stopped moving.
01
The plan from January
You wrote the split in January and it still runs in June. Same weight on the bar, same reps, month after month.
02
A log nobody reads
Your sets sit in a notebook or a notes app. Nobody looks at them and decides what comes next.
03
A sore shoulder, a lost week
Your shoulder hurts on the bench, so you skip pressing. Then the rest of the week falls apart.
A good trainer adds weight when they see you can take it. They swap the exercise that hurts. Every 4 to 12 weeks, they write a new plan. Trackist does the same.
02 — Is this you
You train when you can,
with the kit you have.
Pick the days you can train and the equipment you can reach. The plan fits around both.
THE WEEK
Three days a week is all you have
Pick how many days you train and which ones. The plan only uses the days you picked.
THE GEAR
Your gym is a rack and two dumbbells
Tick the equipment you can reach. Every exercise in the plan uses it.
THE START
You're back after months off
Say you're coming back after a break, and the plan starts there. You pick a weight you can finish, and Trackist suggests the next one.
03 — How it works
14 questions,
and the plan is ready.
No template to pick and no spreadsheet to fill in. You answer, Trackist writes the plan, and it changes as you train.
- 01
Answer 14 questions
Your goal, your experience, the days you can train, how long you have, the equipment in your gym and anything that hurts. You only create an account after the last answer.
- 02
Get the plan
The plan is split into weeks and training days. Every exercise, set, rep target and rest is chosen, with notes from the coach.
- 03
Train. The plan keeps up.
Every session suggests the next weight from what you lifted. Say your knee hurts and the exercise is swapped. Finish the plan and the next one starts from your numbers.
04 — What you get
You lift.
Trackist does the math.
Four things it does every session, so you only think about the set in front of you.
- 01
Train on your days, with your equipment
The plan follows your goal, the days you train and the equipment you have. The weight goes up when your last sets say you're ready, not when a template says so.
- 02
Something hurts? Get a swap
Say your shoulder hurts on the bench and you get an exercise for the same muscle straight away. Say sessions are too hard, and if it happens again the coach rewrites them.
- 03
Log a set in a second
Weight, reps or seconds, and RPE, which is how hard the set felt on a scale of 1 to 10. Last session's numbers sit under every set, and a record is marked the moment you beat it. The rest timer runs on your Lock Screen and in the Dynamic Island.
- 04
See that you're getting stronger
Body weight and measurements on one chart. A Strength Score out of 100 that moves after the sessions you finish. A card to share on the day it goes up.
05 — The app
Nothing on screen
but the training.
The plan you follow, the session you log, and the summary when you finish.
THE PLAN
Every week and day, laid out
The plan opens with your goal, how long it runs and your training days. Every exercise and rep range is already there.
THE SESSION
Log it and get back to the bar
Weight, reps and RPE, with last session's numbers under each field. Tap play by the rest time and the countdown starts.
THE FINISH
See what the session added up to
Total volume against last time, the muscles you trained and every record you set.
Progress
The scale isn't everything.
Check the tape too.
Body weight, goal weight and nine measurement sites on one screen, each with the change since you started. At the end of each week, a recap of what you did.
- Body weight against the goal you set
- Nine sites from chest to calves, each with its change since you started
- A progress card you can send to a friend
06 — Month three
Month one is easy.
Month three is the test.
A plan written once stops fitting as you get stronger. This one changes while you use it.
- WEEK ONE
The plan starts
Written from your answers and split into weeks and training days, with every exercise, set and rep target chosen. You pick a weight you can finish.
- WEEK SIX
It has already changed
The weight went up where you were ready. The exercise that hurt is gone. After 2 brutal weeks in a row, the rest of the plan was rebuilt.
- THE NEXT PLAN
It starts higher
Finish the plan and the next one starts from the weights you logged. Month three picks up where month two ended.
07 — Your strength
One number that says
you're getting stronger.
Trackist takes your squats, deadlifts, presses and pulls from the last 90 days and turns them into a Strength Score out of 100. Add 2.5 kg to your row and it moves. Your Strength Age shows what's next.
- A score out of 100, updated after every session you log
- Strength Age, in years, from the same lifts
- The last 90 days as one line, and the lifts that moved it
Your first plan, ready in a few minutes.
5.0 ON THE APP STORE · NO ADS · IOS TODAY
08 — Reviews
Every review so far: five stars.
- ★★★★★
The ultimate game changer app
From the moment I signed up, I was impressed by how clean and modern the interface is. There's no clutter, no annoying ads. It feels premium, and navigating through the different programs is incredibly smooth.
ResultsDriven999 · April 2026
- ★★★★★
Clean and actually useful
Really like how simple Trackist feels. Logging workouts is quick, the plan layout makes sense, and it helps me stay consistent without overcomplicating everything.
Emil_yyy · April 2026
- ★★★★★
Super
A great app, really helpful and clear, even for a beginner like me who's just starting out with training. Highly recommend.
Ksycbekd · March 2026
- ★★★★★
It's simply the best
Great one. Really valuable, easy in use, keeps me focused on training without unnecessary distractions. Love it.
ArmRingus · March 2026
- ★★★★★
A revolution!
Exactly what I was looking for: clean design, and I can finally track my progress. Really worth it!
Karol the Architect · March 2026
- ★★★★★
The best of the best
Amazing. I recommend it with all my heart. An app like this was exactly what was missing.
SerQles · November 2025
09 — The alternatives
A notebook, a template
or Trackist?
What you use now, and what happens when the week stops going to plan.
Who writes it
When you get stronger
When the rack is taken
When a session goes badly
10 — FAQ
Questions, answered.
What to know before you download, in plain words.
Still stuck? Email supportWhat is Trackist?
An AI personal trainer for the gym, on iPhone. It writes a plan around your goal, experience, equipment and anything that hurts. Every session it suggests what to lift, and it keeps your sets, measurements and records in one place.
How does it build my plan?
You answer 14 questions: your goal, experience, equipment, the days you can train, how long a session can be, your age, and which joint hurts and on what movement. Trackist turns that into a plan for the next 4 to 12 weeks. Every exercise, set, rep target and rest is already chosen.
Does the plan really change?
Yes. Every session, each exercise shows today's weight, worked out from your last sets. Tell it your shoulder hurts on an exercise and you get a swap that trains the same muscle. Say sessions are too hard or too easy twice, and the coach rewrites the day or the rest of the plan. When the plan ends, the next one starts from the weights you lift now.
What can I track?
Every set: weight, reps or seconds, and RPE, which is how hard the set felt on a scale of 1 to 10. Records are marked the moment you set them. You can also track body weight against a goal and nine measurement sites, each with the change since you started. Your Strength Score, Strength Age and Momentum move with every session you finish.
Does it work with Apple Health?
Yes. Trackist reads your steps, body weight and the cardio you record in Apple Health, and writes your weight back.
Is it on Android?
Not yet. Trackist is on the App Store for iPhone today. The Android app is being built.
What does it cost?
A Trackist subscription costs $9.99 a month or $49.99 a year, with the first 7 days free. You download it from the App Store. There are no ads.
11 — Guides
Start with a plan or a guide
Workout plans with every set and rep, and short guides that each answer one question.
- GuideHow to break a training plateauA plateau is rarely a strength problem. It is usually recovery, effort, or a plan that stopped changing months ago. Here is how to find which one you have, and the order to fix them in.
- GuideDeload week: when to take one and what to cutA deload is not a week off and it is not a reward. It is a planned drop in sets that lets fatigue clear while the habit and the weights stay. Here is when you need one and exactly what to change.
- GuideHow long should a workout be?45 to 75 minutes covers almost everyone. Where you land depends on how many hard sets you do and how long you rest between them, and both are worth deciding on purpose.
- Workout planPush pull legs (PPL) workout planA 6-day push pull legs workout plan with every exercise, set and rep, how to add weight, and what to do when a lift stalls. Log every set in Trackist.
- Workout planFull-body workout plan for beginnersA 3-day full-body workout plan for beginners: 2 alternating sessions, basic barbell lifts, sets and reps, and a simple rule for when to add weight.
- Workout planUpper/lower workout splitA 4-day upper/lower workout split with both upper and lower days, every exercise with sets and reps, and a clear rule for adding weight over time.
12 — Get started
Stop repeating the same week.
Start adding weight.
No ads · Plan ready in minutes · On iPhone