A Workout Tracker for Powerlifting

Powerlifting lives and dies by the log

If you train the big three, you already know the numbers are everything. The difference between a good block and a wasted one comes down to whether you actually tracked your top sets, your RPE, and your rest between heavy attempts. A messy log means guessing your openers and second-guessing your progress. A clean log means you walk into every session knowing exactly what to beat.

Trackist is built for fast, accurate logging under heavy loads. No clutter, no ads, just the fields you need between sets when you are catching your breath before the next attempt.

What Trackist does well for powerlifting

The core of powerlifting tracking is logging precise sets and reviewing progress on your main lifts. Trackist handles that directly. On every set you log weight, reps, RPE, and rest time, plus notes on the exercise for cues like bar position or grip width. When you hit a target on a top set, you get instant visual feedback, so you know the rep counted toward your plan.

Because rest matters between heavy singles and back-off work, logging rest time keeps your sessions honest. And since you can track body weight on a clean trend chart, watching your weight class is built in.

Where Trackist is honest about its limits

Trackist is focused on logging and tracking, and we want to be straight with you about what it does not do yet. There is no built-in 1RM calculator and no advanced analytics dashboard at this time. If your training depends on automatic e1RM estimates or deep statistical breakdowns, you will still want a separate tool for that math. What Trackist gives you is a clean, reliable record of every working set and an AI plan that adapts as you get stronger.

The features powerlifters use most

• Set-by-set logging with RPE. Record weight, reps, RPE, and rest on every set, the way autoregulated programs expect.
• Per-exercise notes. Save cues for squat depth, bench arch, or deadlift setup right where you need them.
• Squat, bench, and deadlift tracking. Review your top sets over time so you can see the main lifts move.
• AI plan built around your block. Get a plan tailored to your powerlifting goal that adapts as your strength builds.
• Ad-free, focused logging. No ads and no clutter between you and your next heavy set.

How it works in 3 steps

1. Get your plan. Tell Trackist your powerlifting goal and schedule and it builds a block around you.
2. Log every working set. Record weight, reps, RPE, and rest as you go, with notes on technique.
3. Review your progress. Track your main lifts over time and let the plan adapt as your numbers climb.

Run your block with clear data

Powerlifting is a sport where the numbers tell the whole story. You log every set, track every heavy attempt, and review the data so you walk into each session knowing exactly what to hit. With Trackist, one structured block builds into months of clear progress across your squat, bench, and deadlift.

Looking for a program to start from? Browse the powerlifting workout plans and pick a block to run.

Trackist is available on iOS and Android, with no ads.