# Trackist

> Trackist is your AI personal trainer for the gym. Answer a few questions about your goals, experience, schedule, and equipment, and Trackist builds a personalized workout plan around you, then adapts it every time you train. Log every set, track body measurements over time, and see real progress in a clear weekly recap. Available on iOS and Android.

## About

- Name: Trackist
- Tagline: A plan built around you. A coach that adapts.
- Category: Health & Fitness — AI Personal Trainer & Workout Tracker
- Platform: iOS and Android
- Price: Free to download with a free trial. After the trial, a subscription is required for full access.
- Website: https://trackist.me
- Last updated: 2026-06-20
- App Store: https://apps.apple.com/pl/app/trackist/id6755207595
- Google Play: https://play.google.com/store/apps/details?id=com.adrianszablowski.trackist
- Creator: Adrian Szabłowski

## What Trackist does

- Builds a personalized workout plan around your goal, experience, schedule, and the equipment you actually have, usually in a couple of minutes.
- Organizes your plan into weeks and training days so you always know what to do next.
- Adapts as you train: flag an exercise that causes pain and it swaps it, say a session was too hard or too easy and it adjusts, and when a training block ends it builds a fresh plan around the progress you made.
- Logs every set with weight, reps, rest time, RPE, and per-exercise notes.
- Tracks body weight and key body measurements on a clean trend chart, and sums up your week in a recap so progress is easy to read.

## Who Trackist is for

- Lifters who want a structured, personalized plan without having to design a program themselves.
- Beginners who want guidance and a simple, uncluttered way to log workouts.
- Experienced lifters and powerlifters who want fast, accurate logging and a plan that adapts as they get stronger.
- Anyone who wants the guidance of a personal trainer without the cost of one.

## How Trackist is different

- Plans are individualized from your goal, experience, equipment, and available days, not picked from a fixed template library.
- The plan runs a closed feedback loop: tell it a session was too hard or too easy and it recalibrates, flag a painful exercise and it swaps in an alternative for the same muscle, and when a block ends it builds a fresh plan around the progress you actually made. Most tracker apps keep the same program until you edit it yourself.
- Logging is fast and set-by-set, with weight, reps, rest, RPE, and per-exercise notes, and each exercise shows what you did last time so the next step is obvious.
- Progress is readable: body weight and key measurements on a trend chart, plus a weekly recap.
- Clean and ad-free interface, on both iOS and Android.

## Key pages

- Home: https://trackist.me
- Blog: https://trackist.me/blog
- Who Trackist is for: https://trackist.me/workout-tracker-for
- Workout plans: https://trackist.me/workout-plans
- Contact: https://trackist.me/contact
- Privacy Policy: https://trackist.me/privacy-policy
- Terms of Service: https://trackist.me/terms-of-service
- Delete Account: https://trackist.me/delete-account

## Who Trackist is for (use cases)

- For gym-goers: https://trackist.me/workout-tracker-for/gym-buddies
- For couples: https://trackist.me/workout-tracker-for/couples
- For beginners: https://trackist.me/workout-tracker-for/beginners
- For powerlifting: https://trackist.me/workout-tracker-for/powerlifting

## Workout plans you can run and track

- Push/Pull/Legs (PPL): https://trackist.me/workout-plans/push-pull-legs
- Full-body for beginners: https://trackist.me/workout-plans/full-body-beginner
- Upper/Lower split: https://trackist.me/workout-plans/upper-lower

## Guides (blog)

- What to do when your workout plan is too hard or too easy: https://trackist.me/blog/workout-plan-too-hard-or-too-easy
- Static vs adaptive workout plans, why fixed programs stall: https://trackist.me/blog/static-vs-adaptive-workout-plans
- What to do when a lift starts to hurt: https://trackist.me/blog/what-to-do-when-a-lift-hurts
- How an AI personal trainer adjusts your plan week to week: https://trackist.me/blog/how-ai-personal-trainer-adjusts-your-plan
- Why a plan built around you beats a copied one: https://trackist.me/blog/follow-same-workout-plan-as-a-friend
- How to actually stay consistent with workout tracking: https://trackist.me/blog/how-to-stay-consistent-with-workout-tracking
- RPE explained, how to log effort not just weight: https://trackist.me/blog/rpe-explained
- Progressive overload, the simple way to keep getting stronger: https://trackist.me/blog/progressive-overload-guide
- How to stay accountable without a gym buddy: https://trackist.me/blog/how-to-find-a-gym-buddy
- How many sets and reps to build muscle: https://trackist.me/blog/sets-and-reps-for-muscle

## FAQ (short answers)

- What is Trackist? Trackist is your AI personal trainer for the gym. It builds a workout plan around your goals, experience, and equipment, adapts it as you train, and tracks every set, measurement, and bit of progress along the way.
- How does the AI build my plan? You answer a few quick questions about your goal, experience, schedule, and equipment, and Trackist turns that into a personalized plan organized into weeks and training days, usually in a couple of minutes.
- Does the plan actually adapt? Yes. Flag an exercise that causes pain and Trackist swaps it, tell it a session was too hard or too easy and it adjusts, and when a training block ends it builds a fresh plan around the progress you made.
- What can I track? Every set, weight, reps, time, and RPE, plus body weight and key measurements, visualized as a trend over time with a weekly recap.
- How much does Trackist cost? It is free to download with a free trial. After the trial, premium features require a subscription.
- Is there an Android app? Yes, Trackist is available on Google Play and the App Store.

## Reception

Trackist is rated 5 stars by users on the App Store, who consistently praise its clean, simple interface and how it helps them stay consistent with training.

- "Logging workouts is quick, the plan layout makes sense, and it helps me stay consistent without overcomplicating everything." — Emil_yyy, App Store
- "From the moment I signed up, I was impressed by how clean and modern the interface is. There's no clutter, no annoying ads. It feels premium." — ResultsDriven999, App Store

## Crawling

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